Services
Therapy Services for Adults & Couples in California
Rise & Rooted Therapy offers individual therapy for adults and couples therapy, delivered entirely by secure video to clients located anywhere in California. Common areas of focus include anxiety, emotional regulation, relationship difficulties, life transitions, parenting and family change, and attachment concerns.
Choose a starting point
Areas of focus
These overlap more than they separate. Most people arrive naming one and find that two or three are connected. Start wherever it fits, and we will follow it from there.
Individual Therapy
One-to-one therapy for adults who want to understand themselves more clearly and change patterns that keep repeating.
Learn moreCouples Therapy
Support for partners who want to feel understood again, communicate without escalating, and reconnect.
Learn moreAnxiety Therapy
For the worry, overthinking, and physical tension that persist even when life looks fine from the outside.
Learn moreEmotional Regulation
For feeling flooded, shut down, or reactive, and wanting steadier ground in your closest relationships.
Learn moreLife Transitions
For the in-between seasons: a move, a new role, a growing family, a relationship or identity in flux.
Learn moreParenting & Family Changes
For parents whose own well-being or relationship is carrying the weight of family stress.
Learn moreTwo formats
Individual and couples work
Individual therapy is one-to-one work for adults. It suits people who want to understand their own patterns, manage anxiety or emotional overwhelm, work through a transition, or change how they show up in relationships, including when the other person is not in the room.
Couples therapy brings both partners in together. It suits partners who keep having the same argument in different clothes, who have grown quietly distant, or who are navigating a shared change such as new parenthood, a move, or a shift in roles.
Some people do both at different points. Some individuals begin alone and later bring a partner in. There is no correct order.
Practical details
How sessions run
- Format. Secure video, from any private location in California.
- Length. Individual sessions run about 50 minutes; couples sessions may run longer by arrangement.
- Frequency. Typically weekly to begin with, moving to every other week as things steady.
- Fee. $175 per session. See fees & insurance.
- Getting started. A free consultation of about twenty minutes, with no obligation.
Not sure which fits? That is what the consultation is for.
Consultations are free, about 20 minutes, and there is no obligation to book after. It is simply a chance to talk through what is going on and see whether working together feels right.